Zesty Lemon Garlic Shrimp with Quinoa
Yield:
4 servings
Prep Time:
15 minutes
Cook Time:
20 minutes
Additional Time:
5 minutes
Total Time:
40 minutes
A light and flavorful dish featuring succulent shrimp sautéed in a zesty lemon-garlic sauce served over fluffy quinoa. Perfect for a quick weeknight dinner or a healthy meal prep option.
Ingredients
For the Shrimp:
- 1 pound large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes (adjust to taste)
- 2 tablespoons olive oil
- Zest and juice of 1 large lemon
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
For the Quinoa:
- 1 cup quinoa, rinsed
- 2 cups vegetable or chicken broth (or water)
- Salt, to taste
Instructions
Prepare the Quinoa:
- In a medium saucepan, bring the broth (or water) to a boil. Add the rinsed quinoa and a pinch of salt.
- Reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork before serving.
Cook the Shrimp:
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sauté for about 1 minute until fragrant (be careful not to burn the garlic).
- Add the shrimp to the skillet, seasoning with salt and pepper. Cook for 2-3 minutes on each side until the shrimp are pink and opaque.
- Stir in the lemon zest and juice, mixing well to coat the shrimp. Cook for an additional minute.
Combine and Serve:
- Serve the zesty lemon garlic shrimp over a bed of quinoa. Garnish with fresh parsley and additional lemon wedges if desired.
Notes
- For added flavor, you can marinate the shrimp in lemon juice, garlic, and olive oil for 30 minutes before cooking.
- Feel free to add vegetables such as spinach or cherry tomatoes to the shrimp for extra color and nutrition.
- This dish is great for meal prep and can be stored in the refrigerator for up to 3 days. Just reheat before serving.
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 358Total Fat 10gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 241mgSodium 1598mgCarbohydrates 35gFiber 6gSugar 11gProtein 31g